Category Archives: Vegetarian

Naturally Sweetened Pumpkin Custard

Pumpkin pie is delicious, but sometimes the thought of making, or buying a crust, stands in the way of enjoying it.  That's where pumpkin custard comes in.  It's a yummy and easy to make treat, with all the goodness of pumpkin pie.  If you want a little crunch, top it with granola, nuts, or pumpkin seeds.  …
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Pumpkin Smoothie

Pumpkin Smoothie 1 cup milk of choice, kefir or yogurt 2/3 cup organic, pumpkin puree 1 cup organic frozen mangoes, or a tropical fruit mix 1/2 tsp. RealTaste Peace seasoning 3 Tbsp. organic, pure maple syrup, or to taste 1 Tbsp. lemon juice, or to taste 1 tsp. vanilla Place ingredients in a blender and puree on low,…
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Pumpkin Seeds

When carving up pumpkins, or preparing another type of winter squash, make sure to save the seeds.  They make for delicious snacking. PUMPKIN SEED SNACK Pumpkin Seeds with shells, reserved from a whole pumpkin Salt Water Brine:  1/2 tsp. salt to 1 1/2 cups water 1.  Rinse the seeds in a colander, swishing with your…
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Easy Ranch Dressing

This dressing is so easy to make!  You can do it faster than you can find salad dressing at the store.  It's much healthier too! Ranch Dressing 1 cup plain yogurt 1 Tbsp. RealTaste Hope seasoning Mix together and enjoy!   NOTES This seasoning blend is made with real food.  The garlic is dehydrated at…
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